Shining a light on wellbeing
from a personal, light-hearted and sometimes quirky perspective

Spring is a period of growth, renewal, and of coming back to life again after the winter months. The days get longer and brighter,...

How you love yourself is how you teach others to love you. A powerful quote by Rupi Kaur and, with St Valentine’s Day approaching, the...

A teacher once told me that those of us who live in the Western world are referred to as ‘the land of the shallow breathers’ by those...

I have found dogs to be the most amazing teachers of how we humans should approach life. As a dog owner, I’ve learned many lessons over...

As the year ends and another begins, our thoughts often turn to making resolutions. We resolve to change something in our life that we...